When I first started with the Ayurveda Wholistic Program I wasn’t sure that I would be able to open myself up enough to learn anything new or that I could change habits that I had been accustomed to over the years but was I ever wrong. With the guidance and help of Debbie as my coach I have learned so much about my inner self and how to make changes in my daily habits and lifestyle that have had a wonderful impact on my overall wellbeing. Just learning how to breathe to start and how to learn to let go and push back on negative energy and toxic situations have given me the freedom to take control of so much more in my life. I could go on and on as I travel this amazing journey into Ayurveda but the best advice I could give anyone is try it and see for yourself. You will be amazed!